Build A Workout Straight From Your Watch
No phone required.
Sometimes you're at the gym, your phone's in a locker, and you just want to train without digging it out between sets. Free Train builds the workout on your wrist instead, start to finish, no phone required at any point.
How it works
Choose from five workout types directly on your watch:
| Type | How it works |
|---|---|
| Open | No cap, just train |
| For Time | Race the clock |
| AMRAP | Max rounds |
| EMOM | On the minute |
| ON/OFF | Work, rest, repeat |
Workouts you've synced from your phone are ready on the watch, and anything you complete waits in the watch's Sync Queue until it reaches your phone, no manual upload needed.
Where to find it
Open the ROXFIT app directly on your watch (Apple Watch, Wear OS or supported Garmin devices) and choose Free Train rather than a synced workout. Pick a type, set your parameters, and start straight from your wrist.
Getting the most out of it
Preload your planned workouts from your phone the night before if you already know what you're training, then use Free Train on the day only when you're improvising or your plan changes last minute. That way your history stays consistent whichever way you built the session.
Free Train is part of the free ROXFIT app, no subscription needed. Building on your phone instead? See Building a Workout for HYPE and the manual builder.
