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News, guides and updates from ROXFIT.
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HYROX Valencia preview: 14 October 2026
The 9th Station previews HYROX Valencia, Budapest and São Paulo across Open, Pro and Mixed Doubles, with start-list insights and Valencia course distances.
How to Watch HYROX Live in 2026
Where HYROX actually broadcasts races, which events get full coverage versus which don't, and how to get the best view from inside the arena.
Common HYROX Mistakes, By The Numbers
We pulled the numbers from 1.3 million HYROX races to see what the usual mistakes actually cost, down to the second.
What Is ROXFIT Ultra
ROXFIT Ultra explained: what Compete and Athlete IQ do, what stays free, and how the two pillars work together to help you race smarter and train with purpose.
Solo or Doubles for Your Next HYROX
How to decide between racing HYROX Solo or Doubles, based on what actually changes in pacing, training, and race-day experience, not the weights.
HYROX Race Day Heart Rate Strategy
Why redlining the first run costs you the last four stations, and how to use heart rate zones to pace 8 runs and 8 stations instead of one long effort.
How to Beat Your HYROX Time
The real levers for a faster HYROX: find where you lost time last race, build a pacing plan instead of guessing, and train the station holding you back.
How Elite HYROX Athletes Actually Race
The pacing patterns behind fast HYROX finishes: even effort over fast starts, disciplined transitions and station technique that beats raw fitness.
What's a Good HYROX Doubles Time?
Good HYROX Doubles times for Men's, Women's and Mixed teams, why it isn't half a solo time, and five strategies for splitting the work.
How HYROX Finish Times Change With Age
How HYROX finish times change with age, from ROXFIT's own race data. Times peak at 25 to 29, but the real age tax doesn't start until well into your 30s.
How HYROX Ticket Releases Actually Work
HYROX tickets don't drop on one global date, and booking early is usually cheaper. How release timing, waitlists and wave times actually work.
Heart Rate Zones for HYROX Training
What the five heart rate zones in ROXFIT mean, how they're calculated, and how to use them in HYROX training and on race day.
What to Look for in a HYROX Gym
How to choose a HYROX gym without going in blind. Kit checklist, coaching signals, when a regular gym is enough, and how to find a HYROX Affiliate Gym near you.
How to Structure 8 Weeks of HYROX Training
A framework for the eight weeks before your first HYROX. Base, sharpen, taper. Not a prescriptive session-by-session plan, a structure to build your own around.
Your Complete Guide on How to Train for HYROX
How HYROX training actually works. Running, strength, compromised running, weekly structure, injury prevention, and the final four weeks before race day.
Every UK HYROX Race in 2026/27 and How to Enter
Every HYROX race in the UK and Ireland for 2026/27, how tickets release, plus European options and predicted 2027 UK dates.
What's Changed for the HYROX 2026/27 Season
New Challenger Division, Elite Series rebrand, updated rulebook, and a fresh qualifying pathway for Worlds 2027. Every 2026/27 HYROX change in one place.
2026 HYROX World Championships Elite 15 Results
Dylan Scott and Alyssa McElheny won the Elite 15 titles at the 2026 HYROX World Championships in Stockholm. Penalties, a photo finish and the full recap.
HYROX Training for the Non‑Elite
Most people racing HYROX have a full-time job and limited training time. How to train smart, pace well and finish strong without training like a pro.
How to Recover After a HYROX Race
What to do in the days and weeks after a HYROX race, so you're not stiff for longer than you need to be or rushing back into training too soon.
Best Apps for HYROX Training (2026)
The best apps for HYROX - what to look for in a training, pacing and race-tracking app, and why a purpose-built HYROX app beats generic fitness trackers.
HYROX vs CrossFit
HYROX vs CrossFit - how the two compare on format, skill, scoring and who each suits. A clear breakdown for anyone deciding where to put their training.
What to Eat Before a HYROX Race
What to eat before a HYROX race - the night before, your pre-race meal, and intra-race fuelling - so you have energy without stomach trouble.
What's a Good HYROX Time
What counts as a good HYROX time? Average and competitive finish times for Open, Pro, Doubles and by age group - and how to find where you rank.
What Hybrid Training Is and How to Structure It
What is hybrid training? How combining strength and endurance works, why it's exploded with HYROX, and how to structure it without burning out.
Best Shoes for HYROX in 2026
How to choose a HYROX shoe for the runs, sleds and wall balls, running shoes versus hybrid trainers, plus a tier list of the best options in 2026.
How to Train for Your First HYROX
New to HYROX? A simple, realistic plan to train for your first race - balancing running, the 8 stations, and strength so you arrive ready to finish strong.
How to Pace the HYROX Row Erg
The HYROX 1000m Row is a chance to recover while still moving. Learn the stroke, drive sequence and pacing to make up time without spiking your heart rate.
What Full-Time HYROX Training Actually Involves
What it takes to train for HYROX as a sport, not a race you do a few times a year. Charlie Botterill made the jump to full time. Here's what it involves.
How to Pace the HYROX Ski Erg
The HYROX Ski Erg sets the tone for your whole race. Learn efficient pulling technique and how to pace 1000m so you don't blow up before the sleds.
How to Pace HYROX Burpee Broad Jumps
HYROX Burpee Broad Jumps - the station that spikes your heart rate most. Learn the standard, an efficient rhythm and how to pace 80m without redlining.
How to Pace HYROX Wall Balls
Master HYROX Wall Balls - the standards, target height, technique and how to break up 75/100 reps so the final station doesn't blow up your race.
How to Get Through the HYROX Farmers Carry
The HYROX Farmers Carry is fast time if you can hold on. Learn grip strategy, posture and pacing to move quickly without dropping the kettlebells.
How to Build HYROX Race Confidence Through Training
Most HYROX athletes arrive at the start line hoping they've done enough. The ones who race well arrive with evidence. Here's how to build it.
How to Pace HYROX Sandbag Lunges
HYROX Sandbag Lunges - 100m of walking lunges under a loaded sandbag. Learn the carry position, depth standard and pacing to get through without quitting.
HYROX Sled Pull Technique and How to Train It
The HYROX Sled Pull rewards technique over strength. Learn the body position, hand-over-hand method and grip tips to move the sled efficiently.
Train Like a HYROX Pro Without an Expensive Coach
Elite 15 athlete Charlie Botterill programmes his own training. What he has isn't a coach, it's a handle on his data and a clear training structure.
How to Get Through the HYROX Sled Push
The HYROX Sled Push wrecks people early. The body position, foot placement and pacing that move the sled faster and save your legs for later.
Compromised Running Decides Your HYROX Time
The runs make up half of HYROX and you do them on tired legs. Learn what compromised running is, why it matters most, and how to train and pace it.
The 8 HYROX Stations Explained
All 8 HYROX stations explained, from SkiErg and Sled Push to Sandbag Lunges and Wall Balls, with technique tips for each one.
HYROX Divisions Explained
HYROX divisions explained - the differences between Open, Pro, Doubles and Relay, the weights for each, and how to choose the right one for your first race.
Why Athletes From Team Sports Take to HYROX So Fast
Joanna Wietrzyk played national-level tennis and netball before HYROX, then set the Women's Solo Pro world record. Why team sports transfer so well.
The Perfect HYROX Warm-Up
A simple, effective HYROX warm-up routine to prime your body for the SkiErg and first run without wasting energy before the race.
The HYROX Mixed Relay World Record, Split by Split
Sinéad Bent, Joanna Wietrzyk, Charlie Botterill and Sebastian Ifversen ran 46:47 in Warsaw for the HYROX Mixed Relay World Record. Split by split.
ROXFIT's Ultimate Race Day Guide to HYROX
Everything for HYROX race day: night-before prep, warm-up, the rulebook, station standards, fuelling, pacing with Race Goals and post-race recovery.
Why Adding Running Gets HYROX Athletes Injured
More running makes you faster in HYROX, but most athletes add it too fast for the load the stations already put on their legs. How to add it safely.
How to Move Through the HYROX Divisions Fast
Josh van Zeeland went from Open to Pro to Elite 15 in a single season. What actually has to change, and why most athletes change the wrong things first.
What Runners Get Wrong When They Start HYROX
A running background helps in HYROX, but it creates blind spots. Physio and former international runner Sinéad Bent on what most runners miss.
Most HYROX Athletes Train at the Wrong Intensity
Most HYROX training happens in the grey zone: too hard to recover from, not hard enough to drive adaptation. Why it slows you down and what to do instead.
How to Structure Your Running Week for HYROX
HYROX athletes either run too hard too often or don't run enough. The balance is the biggest lever on your finish time. Here's a structure that works.
Why Strength Training Belongs in Every HYROX Week
Elite 15 athlete and S&C coach Hidde Weersma builds strength into every HYROX training week. Why it matters and how to do it without hurting your running.
How to Track Someone Doing HYROX in 2026
How to follow a HYROX athlete live from home or the venue: every station split, push notifications, and a race you can share with their supporters.
3 Things That Will Actually Improve Your HYROX Time
Most HYROX athletes leave minutes on the table in the same three places. Here's where they go and how to fix them before your next race.
